Manipura Self-Regeneration Technique

The human body has a storehouse for energy within the solar plexus, just as the sun stores energy for its planetary system. This energy is called Prana or Ki. It is the life force behind all things in our universe.

We can enervate more Ki to any depleted part of the body by using the mind, the nucleus of the body, to direct it to where it is needed. This activates the nucleus within the cells of the body in need of assistance.

Practise the Manipura self-healing method as follows:

lie down in a cornfortable position. Support any painful areas of your body with folded towels or pillows underneath. Repeat the words “ReiKi on” or “LeiKi on” 3 times and wish for your own healing to take place. Relax the feet, legs and lower trunk. Now feel the head. shoulders, aims, hands and upper trunk letting go.

Visualisation of the Manipura ChakraVisualise your solar plexus area, the Manipura Chakra, being generated with a bright, luminous yellow healing streaming down from the sun above. This energy is re-filiing your own solar centre which is a ball of revolving energy radiation outwards.

Now, take your mind to the top of your head, feeling the scalp relax As the forehead smoothes out allow the relaxing energy to draw down your body to the solar plexus. Let the eyes sink back into the sockets and feel the eyelashes touching with the energy f1owine downwards. Lips together, teeth apart and jaw hanging loose see the energy continue down through the neck. Allow the shoulders to drop down, relaxing, as the energy t1ows downwards through the chest and ribs into the solar plexus. From the top of the spine to the mid-hack and from the fingers up through the arms, feel energy moving down to the solar plexus Chakra.

Visualise and feel the Manipura – solar plexus Chakra radiating more brightly

Clearly see in your mind’s eye the toes and feet. Feel each foot falling outwards as you relax. Allow the energy in the feet to allow gently up to your solar plexus. Notice the calves loosening and thighs letting go. Draw the Ki energy upwards to the solar plexus area.

Feel the buttocks sinking down and the tummy releasing tension. Be aware of the energy moving upwards through those areas and the pelvis. From the hips up to the solar plexus. Through the spine to the mid-back.

Visualise and feel the Manipura – solar plexus Chakra radiating more brightly. Tune into your body and any part which is in pain or requires healing See and feel the solar plexus area full of ki energy which is a bright yellow colour.

Send the Manipura energy to relieve pain or to repair and heal any area of need. Visualise a stream of energy flowing tn that specific area and any dark spots filling with light from the solar plexus storehouse.

Keep pumping energy and light from the solar plexus to the weak parts of your body, until you feel it is sufficient

Now send the Ki energy from the Manipura Chakra back out to all parts of your body and be aware of a more balanced state.

Give thanks for your own healing which has taken place and thanks to the lei (God Love Energy) and Ki (Life Force Universal Energy).

Wriggle your fingers and toes. stretch your arms above your head and slowly move your body. Take deeper breaths in and out and come back up to surface.

You have connected your mind to the cell within and the universe without all of which has connected with the highest infinite light and love, described on planet earth in many ways.

Ki Energy cleansing diet

Dr Usui practised meditation and fasting as part of his spiritual and healing preparations. You may wish to adopt the following cleansing diet before or after Attunements

You will need to think about your diet at least one week before you commence. This will give you time to prepare your recipes and overcome any negative thoughts.

On the night before you start try to have a long relaxing bath, with some beauty treatment an massage if possible.

Note: If you are on any medication or have a medical condition, you should always consult your doctor before changing your diet

Day One

Fast. Drink only water. Do not tackle any heavy work. Try to relax a lot with your feet up whenever you can. Practice your meditations and read uplifting books.

Day Two

Eat as much fruit as you wish all day. Drink fruit juices (preferably apple, pears and grapes).

Day Three

Eat fruit and vegetable dishes, cottage cheese and yoghurt if necessary. Drink any health drinks without sugar and additives

Day Four

Eat any vegetarian meals without cheese and eggs. Use low fat milk if neede. Plenty of fruit and healthy drinks again

Day Five, Six and Seven

Eat anything healthy except the mucous forming foods i.e. meat, sugar, white flour and all their products should be avoided at all costs, to allow your body to cleanse all its impurities. Drink anything healthy except tea or coffee and drinks with sugar.

Subsequent days

Slowly introduce other food when necessary, watching if you have any negative reactions. If so, avoid that food. Following the Attunements, your body will continue to cleanse in mind body and spirit for at least 21 days.

Good Health!

Weight Loss

Adapted from the Sacred Heart Memorial Hospital USA

Cabbage Soup

  • 6 Carrots
  • 2 Green Peppers
  • 6 Large Onions
  • 1 Whole Celery
  • 1 lb of Green Beans
  • 1 Large Cabbage
  • 3 Whole Tomatoes (chopped) or 2 tins of tomatoes
  • 2 Chicken Stock Cubes

Note: If you are on any medication or have a medical condition, always consult a medical practitioner before changing your diet.

Make the soup in the usual way. If any ingredient is not liked, double up on something else. A couple of leeks give a nice taste. When cooked, keep in the fridge or freezer until needed. Use the soup every day, and additional portions of soup are good as the more you eat, the more you lose.

Avoid potatoes, peas or baked beans. Avoid alcohol and drink only skimmed milk, avoid nuts.

Day 1
Eat the soup for every meal and any amount of fruit except bananas.

Day 2
Eat fresh fruit and the soup in the evening – A large baked potato (and butter if wished)

Day 3
Eat fresh fruit and vegetables. Eat the soup.

Day 4
Eat up to eight bananas and drink a glass of skimmed milk to each banana. Eat the soup.

Day 5
Eat up to 11 oz of Beef and a tin of tomatoes. Eat the soup

Day 7
Eat brown rice. Unsweetened fruit juice. Eat the soup.

If preferred, substitute fish, chicken or another healthy protein for the beef.

You can drink:  Unsweetened teas, black coffee occasionally, unsweetened fruit juices, skimmed milks, fresh vegetables.

Keep away from bread and carbonated drinks after the first 6 days, you can repeat the diet for the 2nd week if required

Contributed by Master Mauli.

Ki Energy Sprouting Chart

Seeds Soaking time (hours) Quantity Yield
Alfalfa 4-6 3 Tbs 3 Cups
Amaranth 4-6 3 Tbs 3/4 cup
Anise 4-6 3 Tbs 1 Cup
Most Beans 8-10 1 Cup 3-4 Cups
Barley 8-10 1/2 Cup 1 Cup
Buckwheat 4-6 1 Cup 2-3 Cups
Cabbage 4-6 1 Tbs 1 1/2 Cups
Chickpeas 10-12 1 Cup 3 Cups
Chia 4-6 1 Tbs 1 1/2 Cups
Clover 4-6 1 Tbs 2 1/2 Cups
Corn 8-10 1 Cup 2 Cups
Fenugreek 4-6 4 Tbs 1 Cup
Flax 5-7 1 Tbs 1 Cup
Green Peas 10-12 1 Cup 2 Cups
Lentils 6-8 1 Cup 2 Cups
Millet 6-8 1 Cup 1 1/2 Cups
Mung Beans 8-10 1 Cup 3-4 Cups
Mustard 4-6 1 Tbs 1 Cup
Most Nuts 8-12 1 Cup 1 1/2 cups
Onion 4-6 1 Tbs 1 Cup
Oats 8-10 1 Cup 2 Cups
Radish 4-6 1 Tbs 1 Cup
Rye 8-10 1 Cup 2 1/2 Cups
Rice 8-10 1 Cup 1 1/2 Cups
Pumpkin Seeds 6-8 1 Cup 1 1/2 Cups
Sesame Seeds 4-6 1 Cup 1 1/2 Cups
Sunflower Seeds 6-8 1 Cup 1 1/2 Cups
Soya Beans 10-12 1 Cup 2 1/2 Cups
Watercress 4-6 1 Tbs 1 1/2 Cups
Wheat 10-12 1 Cup 1 1/2 Cups
Quinoa 4-6 1 Cup 2 1/2 Cups