Ki Energy cleansing diet

Dr Usui practised meditation and fasting as part of his spiritual and healing preparations. You may wish to adopt the following cleansing diet before or after Attunements

You will need to think about your diet at least one week before you commence. This will give you time to prepare your recipes and overcome any negative thoughts.

On the night before you start try to have a long relaxing bath, with some beauty treatment an massage if possible.

Note: If you are on any medication or have a medical condition, you should always consult your doctor before changing your diet

Day One

Fast. Drink only water. Do not tackle any heavy work. Try to relax a lot with your feet up whenever you can. Practice your meditations and read uplifting books.

Day Two

Eat as much fruit as you wish all day. Drink fruit juices (preferably apple, pears and grapes).

Day Three

Eat fruit and vegetable dishes, cottage cheese and yoghurt if necessary. Drink any health drinks without sugar and additives

Day Four

Eat any vegetarian meals without cheese and eggs. Use low fat milk if neede. Plenty of fruit and healthy drinks again

Day Five, Six and Seven

Eat anything healthy except the mucous forming foods i.e. meat, sugar, white flour and all their products should be avoided at all costs, to allow your body to cleanse all its impurities. Drink anything healthy except tea or coffee and drinks with sugar.

Subsequent days

Slowly introduce other food when necessary, watching if you have any negative reactions. If so, avoid that food. Following the Attunements, your body will continue to cleanse in mind body and spirit for at least 21 days.

Good Health!

Weight Loss

Adapted from the Sacred Heart Memorial Hospital USA

Cabbage Soup

  • 6 Carrots
  • 2 Green Peppers
  • 6 Large Onions
  • 1 Whole Celery
  • 1 lb of Green Beans
  • 1 Large Cabbage
  • 3 Whole Tomatoes (chopped) or 2 tins of tomatoes
  • 2 Chicken Stock Cubes

Note: If you are on any medication or have a medical condition, always consult a medical practitioner before changing your diet.

Make the soup in the usual way. If any ingredient is not liked, double up on something else. A couple of leeks give a nice taste. When cooked, keep in the fridge or freezer until needed. Use the soup every day, and additional portions of soup are good as the more you eat, the more you lose.

Avoid potatoes, peas or baked beans. Avoid alcohol and drink only skimmed milk, avoid nuts.

Day 1
Eat the soup for every meal and any amount of fruit except bananas.

Day 2
Eat fresh fruit and the soup in the evening – A large baked potato (and butter if wished)

Day 3
Eat fresh fruit and vegetables. Eat the soup.

Day 4
Eat up to eight bananas and drink a glass of skimmed milk to each banana. Eat the soup.

Day 5
Eat up to 11 oz of Beef and a tin of tomatoes. Eat the soup

Day 7
Eat brown rice. Unsweetened fruit juice. Eat the soup.

If preferred, substitute fish, chicken or another healthy protein for the beef.

You can drink:  Unsweetened teas, black coffee occasionally, unsweetened fruit juices, skimmed milks, fresh vegetables.

Keep away from bread and carbonated drinks after the first 6 days, you can repeat the diet for the 2nd week if required

Contributed by Master Mauli.

Ki Energy Sprouting Chart

Seeds Soaking time (hours) Quantity Yield
Alfalfa 4-6 3 Tbs 3 Cups
Amaranth 4-6 3 Tbs 3/4 cup
Anise 4-6 3 Tbs 1 Cup
Most Beans 8-10 1 Cup 3-4 Cups
Barley 8-10 1/2 Cup 1 Cup
Buckwheat 4-6 1 Cup 2-3 Cups
Cabbage 4-6 1 Tbs 1 1/2 Cups
Chickpeas 10-12 1 Cup 3 Cups
Chia 4-6 1 Tbs 1 1/2 Cups
Clover 4-6 1 Tbs 2 1/2 Cups
Corn 8-10 1 Cup 2 Cups
Fenugreek 4-6 4 Tbs 1 Cup
Flax 5-7 1 Tbs 1 Cup
Green Peas 10-12 1 Cup 2 Cups
Lentils 6-8 1 Cup 2 Cups
Millet 6-8 1 Cup 1 1/2 Cups
Mung Beans 8-10 1 Cup 3-4 Cups
Mustard 4-6 1 Tbs 1 Cup
Most Nuts 8-12 1 Cup 1 1/2 cups
Onion 4-6 1 Tbs 1 Cup
Oats 8-10 1 Cup 2 Cups
Radish 4-6 1 Tbs 1 Cup
Rye 8-10 1 Cup 2 1/2 Cups
Rice 8-10 1 Cup 1 1/2 Cups
Pumpkin Seeds 6-8 1 Cup 1 1/2 Cups
Sesame Seeds 4-6 1 Cup 1 1/2 Cups
Sunflower Seeds 6-8 1 Cup 1 1/2 Cups
Soya Beans 10-12 1 Cup 2 1/2 Cups
Watercress 4-6 1 Tbs 1 1/2 Cups
Wheat 10-12 1 Cup 1 1/2 Cups
Quinoa 4-6 1 Cup 2 1/2 Cups

Health Questions

You should tell your ReiKi practitioner about any of the following;

  1. Is your alcohol intake: Light, Moderate or Excessive?
  2. Do you have any of the following conditions:
    • Arthritis
    • Asthma
    • Back Problems
    • Chest complaints
    • High or low blood pressure
    • Drug dependancies, problems
    • Eye problems (remove glasses before treatment)
    • Epilepsy – ReiKi healing not advised
    • Headaches / Migraine
    • Hearing problems (remove any hearing aids)
    • Hernia
    • Recent or old operations
    • Spare parts surgery – ReiKi healing not advised for pacemakers
    • Physical disabilities or problems
    • Medication
    • Smoker
    • Any other health problems or pregnancy

Note: except where indicated, the above conditions will not exclude you from ReiKi treatments

Where applicable, ReiKi treatments should be used as a compliment to GP treatments