Dr Usui practised meditation and fasting as part of his spiritual and healing preparations. You may wish to adopt the following cleansing diet before or after Attunements
You will need to think about your diet at least one week before you commence. This will give you time to prepare your recipes and overcome any negative thoughts.
On the night before you start try to have a long relaxing bath, with some beauty treatment an massage if possible.
Note: If you are on any medication or have a medical condition, you should always consult your doctor before changing your diet
Fast. Drink only water. Do not tackle any heavy work. Try to relax a lot with your feet up whenever you can. Practice your meditations and read uplifting books.
Eat as much fruit as you wish all day. Drink fruit juices (preferably apple, pears and grapes).
Eat fruit and vegetable dishes, cottage cheese and yoghurt if necessary. Drink any health drinks without sugar and additives
Eat any vegetarian meals without cheese and eggs. Use low fat milk if neede. Plenty of fruit and healthy drinks again
Day Five, Six and Seven
Eat anything healthy except the mucous forming foods i.e. meat, sugar, white flour and all their products should be avoided at all costs, to allow your body to cleanse all its impurities. Drink anything healthy except tea or coffee and drinks with sugar.
Slowly introduce other food when necessary, watching if you have any negative reactions. If so, avoid that food. Following the Attunements, your body will continue to cleanse in mind body and spirit for at least 21 days.