Ki Energy Sprouting Chart

Seeds Soaking time (hours) Quantity Yield
Alfalfa 4-6 3 Tbs 3 Cups
Amaranth 4-6 3 Tbs 3/4 cup
Anise 4-6 3 Tbs 1 Cup
Most Beans 8-10 1 Cup 3-4 Cups
Barley 8-10 1/2 Cup 1 Cup
Buckwheat 4-6 1 Cup 2-3 Cups
Cabbage 4-6 1 Tbs 1 1/2 Cups
Chickpeas 10-12 1 Cup 3 Cups
Chia 4-6 1 Tbs 1 1/2 Cups
Clover 4-6 1 Tbs 2 1/2 Cups
Corn 8-10 1 Cup 2 Cups
Fenugreek 4-6 4 Tbs 1 Cup
Flax 5-7 1 Tbs 1 Cup
Green Peas 10-12 1 Cup 2 Cups
Lentils 6-8 1 Cup 2 Cups
Millet 6-8 1 Cup 1 1/2 Cups
Mung Beans 8-10 1 Cup 3-4 Cups
Mustard 4-6 1 Tbs 1 Cup
Most Nuts 8-12 1 Cup 1 1/2 cups
Onion 4-6 1 Tbs 1 Cup
Oats 8-10 1 Cup 2 Cups
Radish 4-6 1 Tbs 1 Cup
Rye 8-10 1 Cup 2 1/2 Cups
Rice 8-10 1 Cup 1 1/2 Cups
Pumpkin Seeds 6-8 1 Cup 1 1/2 Cups
Sesame Seeds 4-6 1 Cup 1 1/2 Cups
Sunflower Seeds 6-8 1 Cup 1 1/2 Cups
Soya Beans 10-12 1 Cup 2 1/2 Cups
Watercress 4-6 1 Tbs 1 1/2 Cups
Wheat 10-12 1 Cup 1 1/2 Cups
Quinoa 4-6 1 Cup 2 1/2 Cups

Your Healing Reminders

To heal others it is an honour given to us for they put their trust in our hands. If we are to be the chalice for pure love then we honour the divine by putting our trust in them.

When we bring in high frequencies to heal others and have a blockage ourselves then we may create further damage, become ill, tired or depleted. This is why Reiki 1 is for our own healing. Would you pour pure water into a dirty cup?

Please remember to practice Reiki 1 healing on yourself at least twice a day.

If you offer yourself as a channel for healing others and they feel worse during or immediately at the end of the session then you have given them a drink of your dirty water.

Remember to use the grounding techniques and/or centring exercises on yourself before healing and begin/end with a cleansing meditation. Use the protecting meditations to conserve and protect your energy and have the 3 treatments by your Reiki Master over a one to three week period to give the energies a chance to work effectively. Try not to leave more than a week between each treatment.

Please take the self-healing seriously and try to work clearing your body of toxins, eating healthy and avoiding smoky polluted atmospheres and overwork. Meditate or just give yourself some quiet time and space daily and listen to your dreams. Be aware of any negative influences within and without then work on the appropriate Chakra, which is not working properly. Use the techniques you have learned on the Chakra 1 and 2 introduction workshops.

When you feel an energy of force around you note that the great healer Jesus Christ said ‘Test ye the spirits that they be of the light’. If a spirit is present ask it to identify itself by name, light, colour, symbol and so on. A challenge evokes an answer. Remember that not all spirits are light workers. Just as humans differ and are many, so too are spirits. If you ever feel you have an entity, which creates a negative, darker colour in an area of your body or aura, or you have a recurrent health problem, which cannot be diagnosed, ask your Sensei Reiki Master for advanced healing techniques.

Some lower spirits try to impersonate the higher ones, particularly if you are studying and reading about angels, guides and masters at the time. The false ones will not be able to tell you anything, which has not already been passed on. They also play tricks. Remember that the higher your own frequency is, the purer your body, mind and spirit are. When the Chakras are in balance, the easier it is for higher vibrational spirits to channel through you, if this is how you want to work. However, you do not need to channel to get good results.

Your worst enemy is your own EGO which requires the use of power and control and needs feeding with the negative aspects of the weaker Chakras which are out of balance. Work on your own Chakra balancing through self-awareness of your attitudes and actions, reasoning and reactions. Work towards the positive aspects of each Chakra. A very over active or under active Chakra also reflects your spiritual lessons at the time.

Blessing in light and love

Sanjna