Manipura Self-Regeneration Technique

The human body has a storehouse for energy within the solar plexus, just as the sun stores energy for its planetary system. This energy is called Prana or Ki. It is the life force behind all things in our universe.

We can enervate more Ki to any depleted part of the body by using the mind, the nucleus of the body, to direct it to where it is needed. This activates the nucleus within the cells of the body in need of assistance.

Practise the Manipura self-healing method as follows:

lie down in a cornfortable position. Support any painful areas of your body with folded towels or pillows underneath. Repeat the words “ReiKi on” or “LeiKi on” 3 times and wish for your own healing to take place. Relax the feet, legs and lower trunk. Now feel the head. shoulders, aims, hands and upper trunk letting go.

Visualisation of the Manipura ChakraVisualise your solar plexus area, the Manipura Chakra, being generated with a bright, luminous yellow healing streaming down from the sun above. This energy is re-filiing your own solar centre which is a ball of revolving energy radiation outwards.

Now, take your mind to the top of your head, feeling the scalp relax As the forehead smoothes out allow the relaxing energy to draw down your body to the solar plexus. Let the eyes sink back into the sockets and feel the eyelashes touching with the energy f1owine downwards. Lips together, teeth apart and jaw hanging loose see the energy continue down through the neck. Allow the shoulders to drop down, relaxing, as the energy t1ows downwards through the chest and ribs into the solar plexus. From the top of the spine to the mid-hack and from the fingers up through the arms, feel energy moving down to the solar plexus Chakra.

Visualise and feel the Manipura – solar plexus Chakra radiating more brightly

Clearly see in your mind’s eye the toes and feet. Feel each foot falling outwards as you relax. Allow the energy in the feet to allow gently up to your solar plexus. Notice the calves loosening and thighs letting go. Draw the Ki energy upwards to the solar plexus area.

Feel the buttocks sinking down and the tummy releasing tension. Be aware of the energy moving upwards through those areas and the pelvis. From the hips up to the solar plexus. Through the spine to the mid-back.

Visualise and feel the Manipura – solar plexus Chakra radiating more brightly. Tune into your body and any part which is in pain or requires healing See and feel the solar plexus area full of ki energy which is a bright yellow colour.

Send the Manipura energy to relieve pain or to repair and heal any area of need. Visualise a stream of energy flowing tn that specific area and any dark spots filling with light from the solar plexus storehouse.

Keep pumping energy and light from the solar plexus to the weak parts of your body, until you feel it is sufficient

Now send the Ki energy from the Manipura Chakra back out to all parts of your body and be aware of a more balanced state.

Give thanks for your own healing which has taken place and thanks to the lei (God Love Energy) and Ki (Life Force Universal Energy).

Wriggle your fingers and toes. stretch your arms above your head and slowly move your body. Take deeper breaths in and out and come back up to surface.

You have connected your mind to the cell within and the universe without all of which has connected with the highest infinite light and love, described on planet earth in many ways.

Chakra Healing Chart

Chakra Negative Aspects Physical Element Colour Sense Crystal Mental / Emotional
7 Above CrownSahasrara Loneliness, lack of vision, confusion, depression, alienation. Pineal gland, Cerebral Cortex,Central Nervous System,Right
Eye & Upper Brain
Thought & Will Violet Spirituality & Inspiration Amethyst, Alexandrite, Diamond, Quartz, Sugalite, Sodalite Higher self, inner calm & oneness, bliss, spirituality,
sense of wholeness
6 Third EyeAjna Eye problems, severe headaches, bad dreams, fear, lack
of concentration, conflicts, doubts.
Pituitary gland, left eye, nose, ears, mental health,
sinuses, autonomous nervous system, cranium fluid, hypothalamus





Lazuli, Sodalite, Sapphire, Diamond, Aquamarine, Amethyst

vision, intuition, insight, wisdom, imagination, peace of mind and higher

5 ThroatVishuddha Sluggish metabolism, weight problems. Unable to express
oneself, suppression, weak willpower, lack of trust.
Thyroid & hormones, throat, chest, lungs. Ether Sky Blue Hearing & Inner Sounds Turquoise, Celestite, Lapis Lazuli, Aquamarine,Blue Agate,
Communication, speech, sound, creative expression, integration,
truth, knowledge, wisdom, sleep, gentleness, kindness, relaxation.
4 HeartAnahata Lack of self-love and acceptance, emotional instability,
out of balance, heart problems, circulation problems, forgiveness, guilt,
Heart, lungs, immune system, circulation, liver, breasts,
nerves, energies
Air Green Touch Emerald, Green Jade, Kunzite, Rose Quartz, Ruby, Tourmaline,
Moss Agate.
Love, unconditional love, foregiveness, compassion, understanding,
balance, acceptance, peace, openness, harmony.
3 SolarPlexus Manipura Ego, anger, overblown ego, appetite, insecurity, introvert,
taking on too much, hate, fear, digestive problems, negative thinking,
power and control
Stomach, pancreas, liver & gallbladder, nervous system,
muscles, mucous, toxicity, calcium & lime deposits.
Fire Yellow Sight Citrine, Gold, Topaz, Amber, Tiger’s Eye, Gold,
Moonstone, Yellow Zircon.
Personal power, authority, energy, self-control, warmth,
humour, laughter.
2 Navel (Sacral)Svadhisthana Self-rejection & low esteem, overindulgence in food,
money or sex, confusion, jealously, envy, anger, blame, resentment,
Ovaries, testicles, prostrate, genitals, spleen, womb,
bladder, intestines, menstruation.
Water Orange Taste Carnelian, Coral, Amber, Citrine, Topaz, Smokey Quartz,Orange
Life force, procreation, assimilation of food, sexuality,
giving & receiving, feelings, desire & health.
1 Root (Base)Muladhara Insecurity & fear, self-centred, violence, greed,
anger, tensions in spine, constipation, loss or failure.
Kidneys, adrenal glands, spinal column, bladder, colon,
legs & bones, suprarenal, vitality, blood circulation.
Earth Red Smell Bloodstone, Red Jasper, Black Tourmaline, Obsidian,
Smokey Quartz, Ruby, Garnet, Red Agate.
Survival, vitality, life force, self-preservation, instincts,
success, grounding, stability, courage, patience.